One-on-One Training
How do sessions work
How do sessions work
Getting Started-
TAP Consult
what is a TAP
Why a TAP is important
Free
How long
How to book a TAP in
Speicaltise/Expertise
Strength Training
I help clients build real, functional strength with smart, progressive training. Whether your goal is to lift heavier, move better, or feel more confident in the gym, I’ll guide you with a clear plan and purpose.
Working with injuries
Injuries don’t have to be the end of your training. I work with clients recovering from injury or managing ongoing niggles, creating programs that support healing while keeping you active and progressing safely.
New to Exercise/Gym
Starting out can feel overwhelming but it doesn’t have to be. I create a welcoming space for beginners, breaking things down clearly so you can learn the basics, build confidence, and enjoy your training journey.
Running/Strength for Running
As both a strength coach and running coach, I help runners improve performance, build resilience, and reduce injury risk. Whether you're chasing a PB or training for your first race, I design programs that blend running and strength training for long-term progress.
Prices
One session per week
30 minutes: $65 per session
45 minutes: $75 per session
60 minutes: $90 per session
Two sessions per week
30 minutes: $62.5 per session
45 minutes: $70 per session
60 minutes: $85 per session
Three sessions per week
30 minutes: $60 per session
45 minutes: $65 per session
60 minutes: $80 per session
Train more, save more- commit to 2 or 3 sessions per week and enjoy discounted rates!
**Discounted rate available for Fitness Factory members**