Run Coaching
Want to start running? or tried to, but keep getting injured or losing motivation?
Get a personalised plan that removes the guesswork, helps you train smart, stay consistent, and finally see results.
WHO IS SUITABLE?
INTERMEDIATE RUNNERS
Intermediate runners wanting to improve consistency, structure, and performance. Maybe you have been running consistency but without any true purpose and structure. We will help you understand the different type of running workouts and understand the importance of running with purpose.
BEGINNERS WANTING TO START
Beginners looking to start their running journey with the right foundation. We will help you understand how to start running again in a safe and comfortable manner and kick start your running journey with ease and not something you dread.
RUNNERS WITH RECURRING INJURIES
Runners who are managing recurring injuries and want to train safely and effectively. We will pinpoint any underlining reason if that is muscle weekness or poor technique. We will help you become a stronger runner with correct technique and stay injury free!
RUNNERS LOOKING FOR RACE PB’S
Experience runner preparing for a race who want to hit a new personal best with a structured, personalised plan. We will help you hit race day fulling prepared and feeling strong to hit that brand new PB!
Training Assessment Plan (TAP)
A TAP, or Training Assessment Plan, is your initial consultation and a fundamental part of your training journey. It allows us to dive into your injury history, medical background, and lifestyle, and helps us set meaningful goals.
This ensures we create a personalised plan that's perfectly suited to you, because we believe in training smart.
TAPs are typically 30 to 45 minutes long, completely free, and you can book yours either through our TAP booking page or by reaching out with an inquiry.
*Run Coaching TAP’s are all done over video call*
How Sessions Work
-
Each session begins with a warm-up, where we check in on how you're feeling, reflect on the previous week, and address any soreness or concerns. This ensures the session is tailored to how your body is feeling that day.
-
Moving into the main working sets.
Designed around your specific goals, whether that's building strength, improving fitness, or injury management. Each working set is designed to complement your overall training.
-
Sessions finish with a cool-down, light stretching, and a quick reflection to track progress and plan ahead.
What’s included in One-on-One Training?
Personalised training sessions based on your goals, ability, and any injury and considerations
Ongoing support and guidance throughout your training journey
Progress tracking and regular adjustments to your plan
Expert technique coaching to keep you moving safely and efficiently
My running journey began three years ago with a goal of completing the City to Bay 12k race. Although I had always loved running, consistency was a challenge until I set a simple goal: to run at least one kilometer every day for a month. This daily commitment reignited my passion for running and made it so much easier to stay consistent. After a few months of training, I achieved my 12k goal and decided to set my sights even higher: running my first half marathon.
With determination but no clear plan, I completed my first half marathon in 1 hour and 49 minutes. Encouraged by this achievement, I took on a new challenge the following year: running three half marathons in one year, each with a new personal best. With the guidance of my coach, I refined my training and set my ultimate goal: to run a full marathon.
In October 2024, I completed the Melbourne Marathon in 3 hours and 53 minutes. Though the race had its challenges, it was an incredible learning experience that deepened my understanding of race strategy and hydration. With the knowledge I gained and after completing my Level 1 Run Coaching certification in early 2025, I set my sights on the Gold Coast Marathon, eager to continue my journey and inspire others along the way.
Who’s suitable for One-on-One Training?
Pricing
-
Great for those who train once a week or want a comprehensive sessions.
60 minutes: $90 per session
-
Ideal for clients with some training experience wanting a solid, focused workout.
45 minutes: $75 per session
-
A sharp, time-efficient option to fit into busy schedules without compromising on quality.
30 minutes: $65 per session
Train more, save more- commit to 2 or 3 sessions per week and enjoy discounted rates!
**Discounted rate available for Fitness Factory members**
