TJ Fitness logo featuring a stylized 'TJ' in gray and teal with a black background

One-on-One Training

A woman doing a squat exercise with a barbell on her shoulders, assisted by a trainer in a gym.

Get personalised training designed for you. With one-on-one coaching, every session is tailored to your goals, abilities, and needs. Whether you're building strength, recovering from injury, or just getting started, you'll get the guidance and support to train smart and see real progress.

What to expect:

In-person consult and movement assessment

Expert Coaching Sessions

On-going support outside of the sessions

Training in state of the art facilities

Prices

One session per week

  • 30 minutes: $65 per session

  • 45 minutes: $75 per session

  • 60 minutes: $90 per session

Two sessions per week

  • 30 minutes: $62.5 per session

  • 45 minutes: $70 per session

  • 60 minutes: $85 per session

Three sessions per week

  • 30 minutes: $60 per session

  • 45 minutes: $65 per session

  • 60 minutes: $80 per session

Train more, save more- commit to 2 or 3 sessions per week and enjoy discounted rates!

**Discounted rate available for Fitness Factory members**