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Run Coaching

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Folder: Get Started Today

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Prospect

Fitness Factory Prospect

85 Prospect Road
Prospect SA 5082

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Come run the SARRC Semaphore Classic 10km Race with me! #adelaiderunningfestival #run #race #pov #runner

Show up, do the work, the results follow. #gym #pt #fitness #backworkout #strength

26km for 2026! What a great way to start the new year! LSKD put on a great event and was amazing to run the whole 26km with one of my clients @marlize_de_klerk @lskd.running @lskd #lskd #runner #running #run #runcoach

My 2025 Running Recap! It’s been a big year of running, with many hours spent and a lot of kilometres covered. Keen to do it all again next year! #running #runner #run #runcoaching #runningmotivation

2025 was a crazy year! Starting my own Personal Training and Run Coaching business, running a marathon, smashing countless workouts and fitting in whatever I could in between! Let’s see what 2026 will bring! #personaltraining #runcoaching #run #workout #2025

Christmas 400m x 400m done and dusted. Now for the food coma. 🍽️ 🎅 🎄 #christmas #run #running #runner #lovethejourney

Victor Harbor Half Marathon! I am incredibly proud of @em_daley_training and @kvans97 for completing and absolutely smashing their first ever half marathons! I was a very proud coach watching them pass the finish line! They have both put the effort in the last 10 weeks training for today and it showed! Myself, I finished with a time of 1:43:31 which I am happy with. Great way to finish the year of running! #running #runner #runcoach #coach #run #halfmarathon #victorharborhalfmarathon

Join me on my 18km Long Run as I train for the Victor Harbour Half Marathon. I’m officially making Wednesday Long Runs a thing! Quite enjoyable today. Workout: 18 km total 🏃‍♂️ 15 km @ Base Pace (5:00–5:30/km) ⚡ 3 km @ Race Pace (4:30–4:45/km) #run #running #runner #longrun #runalong #lovethejourney

Every race tells a story 🏃‍♂️ Ready to add more medals to the wall and more memories to the journey! #lovethejourney #runner #run #running #runningrace #medalwall #medaldisplay

Week 4 of my Victor Harbour Half Marathon training done! Missed a couple of runs this week but that’s how training goes sometimes. Adjusting the plan for next week to make sure I still hit my 18km long run, while keeping recovery in check and avoiding overtraining. #running #runner #run #halfmarathontraining #lovethejourney #

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Number: 0411 843 650

Email: TJFitness.Coach@outlook.com

Instagram: TJFitness.Coach

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