TJ FITNESS Training Vault

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Structured gym programs designed by a qualified coach to help you build strength, confidence and consistency.

Only $15 per week

  • 5 structured gym programs

  • Beginner & intermediate options

  • 2, 3, 4 day training plans

  • Exercise video demonstrations in every workout

  • Designed by a qualified coach

  • Train with a proven plan, without the cost of personalised coaching

  • Tom has been a huge part of training me carefully and effectively from having a significant injury to being able to return to gym classes and to my normal training.

    -Sandra

  • I’ve been seeing Thomas for a couple of months now and went to see him to rehab an injured knee before surgery. His program has been an utter success. I now no longer need surgery which is amazing! He is friendly and really knowledgeable about modern training techniques and I thoroughly recommend him.

    -Matt

  • I’ve been training with Tom for the last 8 months and he has been excellent. Every session is tailored and results driven. He’s knowledgeable and encouraging and I would highly recommended him.

    -Ranna

Whats included?

Access your program anytime, anywhere through the app, with your workouts, exercise videos, training calendar, and progress all in one place.

App Access

Follow structured training plans designed to flow smoothly, work with the equipment available, and progressively build strength, fitness, and confidence over time.

Structured Programs

Watch real exercise demonstrations filmed by TJ Fitness, giving you a clear visual reference for every movement in your program.

Exercise Demonstrations

See your previous weights, reps, and workout history every time you train, making it simple to track improvements and keep progressing.

Progress Tracking

5 Programs to choose from

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BEGINNER PROGRAMS
Perfect for new gym-goers or those returning after time away.

✔ 2 Day Full Body
✔ 3 Day Full Body

Simple, effective workouts focused on building confidence and consistency.

INTERMEDIATE PROGRAMS
For those looking to build strength and muscle with more structured training.

✔ 3 Day Split
✔ 4 Day Split
✔ 4 Day Upper/Lower

Progressive programs designed to keep you challenged and progressing.

Why TJ Fitness?

With over 4 years of experience in the fitness industry, including more than a year as a Personal Trainer at Fitness Factory Prospect, Thomas from TJ Fitness understands the gym, the equipment, and the members who train there. Every program in the Training Vault has been designed with the gym environment in mind, helping workouts flow smoothly while making the most of the equipment available. Through working with a wide range of clients, Thomas has helped people build strength, improve fitness, gain confidence, and achieve results they once thought were out of reach. His coaching philosophy is simple: create practical, effective training that meets people where they are and helps them get the most out of every workout. Whether you're new to the gym or looking to take your training to the next level, the Training Vault is built from real coaching experience and proven methods that deliver results.

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Why is the Training Vault different from free programs online?

Every program in the Training Vault has been created by TJ Fitness using proven training principles and real-world coaching experience. Designed specifically for the Fitness Factory Prospect gym environment, each workout is structured to flow smoothly, make the most of the equipment available, and help you build strength, fitness, and confidence through consistent progression

Frequently Asked Questions

  • Yes. Both beginner and intermediate options are available.

  • The app records your workout history, previous weights, and personal bests, making it easy to see your progress and continue improving over time.

  • To ensure the best results, each program follows a structured progression model that promotes consistent progress while taking the guesswork out of training.

  • The Training Vault is self-guided. If you're looking for personalised coaching, check out TJ Fitness Online Coaching.

  • Yes. If you'd like some additional guidance, help with technique, or a one-on-one session to complement your Training Vault program, simply send Tom a message through the Kahunas app to discuss personal training options.

  • Simply send a message through the app with at least 7 days notice.

  • No problem. While the programs have been designed around the equipment available at Fitness Factory Prospect, they are suitable for most commercial gyms and use equipment that is commonly available in gym facilities across Australia. If you're unsure whether your gym has the required equipment, feel free to reach out before joining.

Ready To Get Started?

Join The Training Vault Today

Stop guessing what to do in the gym and start following a structured plan designed to help you build strength, fitness, and confidence.

Join the TJ Fitness Training Vault today and get instant access to proven programs, exercise demonstrations, progress tracking, and everything you need to train with purpose.