TJ Fitness - Personal Trainer and Run Coach Just trying to help people train smarter, build confidence in the gym, and enjoy the process along the way. From one-on-one PT, to online coaching, to run coaching, everything’s built around what works best for you and your goals. No overcomplicated training No “all or nothing” mindset Just good training, consistency, support, and long term progress Find joy. Train smart. Love the journey. Send me a message if you’re keen to get started

Come run the SARRC Semaphore Classic 10km Race with me! #adelaiderunningfestival #run #race #pov #runner

Show up, do the work, the results follow. #gym #pt #fitness #backworkout #strength

26km for 2026! What a great way to start the new year! LSKD put on a great event and was amazing to run the whole 26km with one of my clients @marlize_de_klerk @lskd.running @lskd #lskd #runner #running #run #runcoach

My 2025 Running Recap! It’s been a big year of running, with many hours spent and a lot of kilometres covered. Keen to do it all again next year! #running #runner #run #runcoaching #runningmotivation

2025 was a crazy year! Starting my own Personal Training and Run Coaching business, running a marathon, smashing countless workouts and fitting in whatever I could in between! Let’s see what 2026 will bring! #personaltraining #runcoaching #run #workout #2025

Christmas 400m x 400m done and dusted. Now for the food coma. 🍽️ 🎅 🎄 #christmas #run #running #runner #lovethejourney

Victor Harbor Half Marathon! I am incredibly proud of @em_daley_training and @kvans97 for completing and absolutely smashing their first ever half marathons! I was a very proud coach watching them pass the finish line! They have both put the effort in the last 10 weeks training for today and it showed! Myself, I finished with a time of 1:43:31 which I am happy with. Great way to finish the year of running! #running #runner #runcoach #coach #run #halfmarathon #victorharborhalfmarathon

Join me on my 18km Long Run as I train for the Victor Harbour Half Marathon. I’m officially making Wednesday Long Runs a thing! Quite enjoyable today. Workout: 18 km total 🏃‍♂️ 15 km @ Base Pace (5:00–5:30/km) ⚡ 3 km @ Race Pace (4:30–4:45/km) #run #running #runner #longrun #runalong #lovethejourney

Every race tells a story 🏃‍♂️ Ready to add more medals to the wall and more memories to the journey! #lovethejourney #runner #run #running #runningrace #medalwall #medaldisplay

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