Every medal is more than just a piece of metal, it’s a memory, it’s a story, and a reminder of your journey! It represents the early mornings, the sore days, the wins, the setbacks, and the strength you found along the way to keep pushing towards your goals! #running #runningrace #runner #medal #runningjourney #findjoy #trainsmart #lovethejourney

Hear what our clients have to say! #clienttestimonial #happyclient #personaltrainersaustralia #personaltrainer #findjoy #trainsmart #lovethejourney

Gold Coast Marathon 2025! Running a marathon is more than a physical test, it’s a mental battle. When you want to give up, you remind yourself why you started. You think about every early morning, every session in the heat or rain, every interval session, every easy run and every long run. All those hours of training led to this moment. Crossing that finish line is like no other feeling. It’s the reward for all the ups and downs, the proof of what consistency and grit can achieve. Here’s to chasing goals, embracing the journey, and finding joy in the challenge! #marathon #goldcoastmarathon #running #runninggoals #findjoy #trainsmart #lovethejourney #TJFitness

2025 Gold Coast Marathon Expo Come along with me and see what the expo had to offer preparing for the big race tomorrow! #goldcoastmarathon #goldcoastmarathon2025 #marathon #running #runner #marathonexpo

Gold Coast Marathon 2025 Race Day Essentials! Last one being the most important! #goldcoastmarathon2025 #marathonprep #marathon #running #raceprep #runner

A Day in the life of a PT- Friday Morning and FFHC 4x 48 Fundraiser #personaltrainerlife #PTdaily #ﬁtnessmotivation #dayinthelife #AdelaidePT

Over the weekend, I had the honour of coaching 4 of the 13 workouts during the Fitness Factory 4x 48 Fundraiser! What an incredible weekend it was! Members of Fitness Factory and Prospect Run club challenged themselves mentally and physically to work out every 4 hours for 48 hours for the great cause of raising money for The Cancer Council Foundation. Starting at 8am on Friday, and finishing Sunday morning at 8am. A mix of workouts and runs were completed! I participated and coached the runs every 12 hours. I loved every minute of each run, watching people come together and push themselves through physical and mental toughness, was truly inspiring! I am so proud of every person who completed all 13 workouts and for those who joined in when they could. There was so much incredible support! We have all been affected by cancer in some way and doing our parts for our loved ones who have been affected was what got all of us through every workout. Personally, sticking to the runs was my goal to be fully prepared for my marathon in two weeks where I will be able to push myself to the same limits and do it for my loved ones! #togetherasone #fightcancer

Helping clients move with purpose and confidence. Every plan is personal. Every goal, achievable. Train Smart! #trainsmart #findjoy #lovethejourney #pt #personaltraining #tjfitness #runcoaching #running #gym #fitnessfactory

Looking to improve your hamstrings? 🦵 Here are some ideas for you to add to your next session! #hamstrings #hamstringworkout #exercise #exerciseideas #trainsmart #lovethejourney #findjoy #personaltraining #tjfitness #pt #gym

Time to train those shoulders? Here are a few moves to get you started! 💪🏼 #shoulders #shoulderworkout #pt #workout #trainsmart #lovethejourney #findjoy #personaltraining #tjfitness #gym #shoulderexercises

Follow us on Socials

CONTACT DETAILS