Time to train those shoulders? Here are a few moves to get you started! 💪🏼 #shoulders #shoulderworkout #pt #workout #trainsmart #lovethejourney #findjoy #personaltraining #tjfitness #gym #shoulderexercises

Fitness Factory Friday Night Lights! Thought I would jump in and lend a hand! Safe to say… I didn’t help very much! #fitnessfactorylightsview #fitnessfactory #pt #tjfitness #gym #trainsmart #lovethejourney #findjoy #

This is why I love what I do. Helping people feel strong, confident, and at home in the gym, especially when it’s all new. Big thanks to Ansley for trusting me and putting in the work 💪🏼 #client #clienttestimonial #trainsmart #lovethejourney #findjoy #personaltraining #fitnessfactoryprospect #tjfitness #pt #gym

Looking for a Tricep Exercise? Try adding one of these to your next gym session! 💪🏼 #tricep #tricepworkout #tjfitness #gym #personaltraining #lovethejourney #trainsmart #findjoy #armworkout

Ever looked at a piece of gym equipment and thought… how do I use this? 😅 Learning how to use the abdominal isolator was trial and error — and that’s totally normal! If you’re new to the gym or just unsure, don’t stress. We’ve all been there 💪 #HowToUseGymEquipment #AbdominalIsolator #GymTipsForBeginners #GymFails #FitnessJourney #trainsmart #lovethejourney #findjoy #fitnessfactoryprospect #personaltraining #tjfitness #pt #gym

🏃‍♂️ Marathon Training Progress – Weekly KM Tip 📈 Here’s a look at the last 11 weeks of my 18-week Gold Coast Marathon prep. I’ve built up with a 10% weekly increase and a deload every 4th week-same KM, lower intensity. It’s a safe and steady way to build endurance, improve performance, and avoid injury. Whether you’re going for a PB or your first marathon, smart programming makes a difference. #MarathonTraining #RunningProgress #WeeklyMileage #TrainingLoad #InjuryPrevention #RunStrong #SmartTraining #MarathonRunner #DistanceRunning #RunningTips #lovethejourney #findjoy #trainsmart #RunningCoach #TJFitness

Struggling with Squat Depth? Try This! Place small plates or a ramp under your heels to improve squat depth, this simple tweak can help compensate for limited ankle mobility and keep your form on point. #trainsmart #findjoy #lovethejourney #squat #squats #squatdepth #gym #gymhacks #fitnessfactoryprospect #personaltraining #tjfitness #pt

🔥 MUST-WATCH GYM HACK FOR CABLE MACHINES! 🔥 Sick of your attachment getting stuck or the carabiner snapping your fingers mid-set? This simple gym hack will save your hands and your sanity. Perfect for anyone training on cable machines—whether you’re at TJ Fitness, a commercial gym, or just trying to train smart and avoid injury. #CableMachineHack #GymHack #TrainSmart #PersonalTrainerAdelaide #FitnessTips #TJFitness #TrainersWhoCare #FindJoyTrainSmartLoveTheJourney #GymTips #FitnessFactoryProspect #Over50sFitness #PTAdelaide

Ready to Level Up Your Deadbug? Try These Progressions. Once you’ve mastered the basics, it’s time to challenge your core even more to keep progressing. These deadbug variations will build serious control, strength, and stability, helping take your core and overall training to the next level. #deadbug #deadbugprogressions #singledumbbelldeadbug #doubledumbbelldeadbug #crossbodytensiondeadbug #resistancebanddeadbug #coreprogressions #coretraining #trainsmart #strength #stability #injuryprevention #tjfitness #personaltraining #fitnessfactoryprospect #findjoy #lovethejourney

Struggling with the Deadbug? Try These Regressions. Start with these regressions to build control, coordination, and core strength before jumping into the full version. #deadbug #coretraining #regressions #trainsmart #injuryprevention #coreexercises #gymtips #tjfitness #personaltraining #fitnessfactoryprospect #findjoy #lovethejourney

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