A TAP (Training Assessment Plan) is your first consult and the starting point of your fitness journey. It’s for anyone ready to get going whether that’s jumping into the gym or getting back into running.

It’s more than just a chat. This is where we get to know you and set the foundation for your training. We’ll go through your medical background, injury history, training experience, lifestyle, and most importantly, your goals and your why. Whether it’s performance, rehab, or just wanting to feel better and move more, your TAP gives us the info we need to build a plan that suits you.

TAPs lay the groundwork for everything that follows. By getting clear on where you're starting and what you're aiming for, we can design an approach that’s enjoyable, smart, and helps you enjoy the journey.

TAPs typically run for 30 to 45 minutes and are completely free. You can book your TAP using the link below, or simply reach out through the contact page to find a time that works for you.

The time is now to kickstart your fitness journey and get started!