Logo for TJ Timeless featuring a stylised black letter 'T' with a blue accent on the top right corner, and the words 'TJ FITNESS' below, with 'TJ' in blue and 'FITNESS' in black.

FIND JOY

TRAIN SMART

LOVE THE JOURNEY

A smiling man with short blonde hair, blue eyes, and a mustache, wearing a black polo shirt with logos, standing indoors with a top with the Fitness Factory Prospect Logo on it.

About Thomas

I've always had a passion for health and fitness, with my love for sports and the gym quickly turning into a passion I wanted to share with others. My journey as a trainer started with a desire to help others enjoy exercise as much as I do and see amazing results along the way.

I strongly believe that exercise is for everyone, you just have to find the right fit for you! My approach focuses on understanding the body, preventing injuries, and making fitness something you can’t wait for in your day-to-day life.

I have experience in both one-on-one training sessions, group fitness and run coaching. I’ve loved helping so many people see results and enjoy the process, and I will always do as much as I can to support those who need it. I am fully dedicated to helping others enjoy exercise, train smarter, and love the journey along the way!

Qualifications:

Certificate III in Group Training

Certificate IV in Personal Training

Level 1 Run Coaching

The home of TJ Fitness

THE

TJ FITNESS

EXPERIENCE

A woman lying on a fitness bench during a workout with her Personal Trainer standing beside her, inside a gym.

FIND JOY

Exercise should be something you enjoy, not endure.

At TJ Fitness we make every session enjoyable with what style of training makes you enjoy exercise the most. The odd joke and two also helps!

TRAIN SMART

Your body has unique needs, and training should support them.

We strongly believe at TJ Fitness that the exercise should be adapted to suit you and your body, not the other way around!

LOVE THE JOURNEY

Progress isn’t always linear, but every step forward matters.

We are here to help you see amazing results but also to love the journey towards those results which will make hitting those results even more satisfying!

Logo for TJ Fitness featuring a stylized letter T and J in grey and blue with the text 'TJ FITNESS' underneath.

TRAINING OPTIONS

A personal trainer guiding a woman during a seated dumbbell shoulder press exercise at the gym.
A male runner wearing a blue tank top and black shorts participating in a race "Hills to Henley", with a yellow bib number 2289, running on grass near barricades and black flags that read 'SA Road Runners Club'.
A man with a mustache and short hair working on a laptop at a wooden table in a modern cafe or restaurant with leather booth seating and contemporary decor.

“Tom is the most incredible trainer - he is kind, supportive, and professional. Tom was the perfect trainer for me starting at the gym as a complete beginner and has expertly supported me as I have progressed in my strength and fitness. Tom’s ability to train all levels of ability is amazing and I would recommend him to anyone irrespective of their fitness level!”

Clara P.

Testimonials

“I have been working with Tom in 1-1 PT sessions. The support he has provided has been like no other PT I have worked with in the past. He takes the time to listen and individualises everything to suit your needs. He guides, provides feedback and is always encouraging without any judgement. Tom is consistently positive and supportive and I look forward to going to the gym ☺️”

Caitlyn F.

“I have loved working with Tom. On our consultation, I specifically laid out that my goals were really more along the lines of just wanting to strengthen deep muscles for long-term mobility and injury prevention - less so purely about aesthetics. His vibe is genuinely kind but will also tell you to get your butt in gear if you're slacking! I've found him extremely knowledgeable, especially in the injury recovery space (I had knee and shoulder trouble). You can tell he really enjoys his work, so it's a fun time, even when he's making me work hard”

Ansley E.

A woman in gray Coca-Cola t-shirt and black leggings doing a cable chest press exercise under the supervision of a male trainer in black shirt and shorts at a gym.
A fitness trainer assisting a woman with a workout using a resistance band in a gym.
A woman is lying on a workout bench, reaching upward to lift a barbell assisted by a trainer in a gym with brick walls.
A woman doing a squat exercise with a barbell on her shoulders, supervised by a male trainer at a gym.
Man in black athletic shirt and shorts doing sit-up exercise on gym floor with black rubberized flooring and brick wall background.
A personal trainer assisting a woman with a cable resistance exercise at the gym. The trainer is wearing a black shirt with 'TRAINER' written on the back, and the woman is wearing athletic clothing and sneakers.