Victor Harbor Half Marathon! I am incredibly proud of @em_daley_training and @kvans97 for completing and absolutely smashing their first ever half marathons! I was a very proud coach watching them pass the finish line! They have both put the effort in the last 10 weeks training for today and it showed! Myself, I finished with a time of 1:43:31 which I am happy with. Great way to finish the year of running! #running #runner #runcoach #coach #run #halfmarathon #victorharborhalfmarathon

Join me on my 18km Long Run as I train for the Victor Harbour Half Marathon. I’m officially making Wednesday Long Runs a thing! Quite enjoyable today. Workout: 18 km total 🏃‍♂️ 15 km @ Base Pace (5:00–5:30/km) ⚡ 3 km @ Race Pace (4:30–4:45/km) #run #running #runner #longrun #runalong #lovethejourney

Every race tells a story 🏃‍♂️ Ready to add more medals to the wall and more memories to the journey! #lovethejourney #runner #run #running #runningrace #medalwall #medaldisplay

Week 4 of my Victor Harbour Half Marathon training done! Missed a couple of runs this week but that’s how training goes sometimes. Adjusting the plan for next week to make sure I still hit my 18km long run, while keeping recovery in check and avoiding overtraining. #running #runner #run #halfmarathontraining #lovethejourney #

Lunch run in the sunshine 🌞 Remembered to slip, slop, slap (kind of)… these white arms needed a little vitamin D #workingonmytan #runner #run #slipslopslap #running #training

Follow along as I train for the Victor Harbor Half Marathon! Over the next 6 weeks, I’ll be sharing my sessions, the lessons I’ve learnt along the way, tips for runners, and how I’m fitting it all in around a busy lifestyle. Stay tuned for more videos to come #running #runner #halfmarathontraining #runcoaching #victorharbourhalfmarathon #runningjourney #runninglessons

City to Bay 2025… not my quickest race. No PB, not the speed I hoped for over 12km, but still such an important part of my running journey. Since the Gold Coast Marathon in July, running has taken a back seat, work, sickness, and just struggling to get back into rhythm. Honestly, I was more nervous for this than my marathon because I knew the training wasn’t there. But instead of pulling out, I showed up with the mindset of giving my best, whatever that looked like. I finished in 56:16, a time I’d smash months ago at my fittest, but one I’m still proud of today. Running isn’t always linear. There are ups and downs, life gets in the way, but sometimes it’s about showing up, giving what you’ve got, and being proud of that. #Running #runningjourney #runner #citytobay #run #lovethejourney

Behind the scenes of a PT session with @your_body_engineer Plyometric focus with some heavy Hatfield Bulgarian split squats in the mix. #findjoy #trainsmart #lovethejourney #PT #personaltraining #tjfitness #gym #bulgariansplitsquats #plyometricstraining

Every medal is more than just a piece of metal, it’s a memory, it’s a story, and a reminder of your journey! It represents the early mornings, the sore days, the wins, the setbacks, and the strength you found along the way to keep pushing towards your goals! #running #runningrace #runner #medal #runningjourney #findjoy #trainsmart #lovethejourney

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